Basic Rice

I thought I'd post a few basic recipes for anyone who needs them. Most things are easy when you know how to do them.

There are a few secrets to getting your rice to come out right. They are the ratio of water to rice, keeping a well fitted lid on so the water doesn't escape as steam, and keeping the fire low to prevent too much steam from escaping and to prevent burned rice.

The ratio is 2:1. Two cups water to one cup rice makes three cups cooked rice.


Basic Rice

6 servings


1. Put 2 cups water in a small pot with a well fitting lid.
2. Add a dash of salt and a little butter if desired.
3. Cover. Bring water to boil. You want to watch that you don't allow the water to boil for long, you don't want to lose much volume.
4. Once boiling, add 1 cup rice. Stir.
5. Cover. Reduce heat to very very low.
6. Stir again in a couple of minutes, then leave the cover on as much as possible so steam doesn't escape.
7. Cook until water is absorbed into rice, about 10-15 minutes. Let the pot sit with the cover on, fire off, for another 3-5 minutes.
8. Stir and the rice is ready to eat.

Per Serving (excluding salt and butter): 33 Cal (2% from Fat, 8% from Protein, 90% from Carb); 1 g Protein; 0 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 7 g Carb; 0 g Fiber; 0 g Sugar; 7 mg Calcium; 0 mg Iron; 2 mg Sodium; 0 mg Cholesterol

About

It can be hard to find different things to cook that I actually like to eat. I'm not food adventurous, trying things radically different from what I'm used to; still I get tired of the same old stuff. I want to eat healthy food that tastes good. These are some recipes that I like and actually eat now and then.

Links

USDA Nutrition Database downloadable version.

USDA Nutrition Database online version.

Recipezaar is my favorite recipe site.

Cooking Measurements Converter

AccuChef is a full featured, reasonably priced recipe software. Includes nutrition information for your recipes, menu planning, shopping, etc.

FitDay is a fitness website that lets you monitor lots of aspects of your diet and exercise, weight loss, set a weight loss goal, calorie intake and usage, diary, and even mood, plus more for free. There is also downloadable software with more features and no ads for a price. I have it on my pc and I find it extremely useful, configurable, easy to use.

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