One thing I've been learning thanks the FitDay software is that I don't get nearly enough fiber in my diet, so I'm trying to change that. This bread is yummy and I think I'll use it for all my sandwiches and other bread needs.

This is a bread machine recipe, it makes a 1 1/2 pound loaf.


Honey Wheat Oatmeal Bread

12 servings


1 ¼ Cup water
1 Tbl Vegetable oil
1/3 Cup honey
1 Tsp salt
1 Cup quick oats
2 Cups whole wheat flour
1 Cup white bread flour
2 Tsp bread machine yeast

1. Add ingredients to the bread machine in the order listed.
2. Set bread machine for 1.5 pound loaf, light crust, and whole wheat (or regular if you don't have a whole wheat option).
3. Enjoy.

Per Serving: 175 Cal (11% from Fat, 11% from Protein, 78% from Carb); 5 g Protein; 2 g Tot Fat; 0 g Sat Fat; 1 g Mono Fat; 0 g Poly Fat; 35 g Carb; 4 g Fiber; 8 g Sugar; 199 mg Sodium; 134 mg Potassium; 0 mg Cholesterol

About

It can be hard to find different things to cook that I actually like to eat. I'm not food adventurous, trying things radically different from what I'm used to; still I get tired of the same old stuff. I want to eat healthy food that tastes good. These are some recipes that I like and actually eat now and then.

Links

USDA Nutrition Database downloadable version.

USDA Nutrition Database online version.

Dietary Guidance from the USDA. The first pdf on this page, Dietary Reference Intakes: Recommended Intakes for Individuals is a nice summary of recommended daily intakes, and the others are more specific reports.

Recipezaar is my favorite recipe site.

Cooking Measurements Converter

AccuChef is a full featured, reasonably priced recipe software. Includes nutrition information for your recipes, menu planning, shopping, etc.

FitDay is a fitness website that lets you monitor lots of aspects of your diet and exercise, weight loss, set a weight loss goal, calorie intake and usage, diary, and even mood, plus more for free. There is also downloadable software with more features and no ads for a price. I have it on my pc and I find it extremely useful, configurable, easy to use.

My Other Websites
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